What Class is Right for Me?
Workshops & Yoga Retreats
I regularly offer workshops and retreat getaway weekends that focus more in depth upon the various aspects of yoga – a great opportunity to delve deeper into your understanding of yoga.
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What to Expect
Welcome to Yoga with Lee Atwell! My classes offer ancient practices for modern times – yoga classes, retreats, and events since 2001. My instruction is grounded in the classical teachings of Patanjali’s Yoga Sutras and Hatha Yoga and I teach and practice vinyasa style asana (postures), classical pranayama, and meditation. I’d love to have you join me!
“When body, breath, and mind work together in harmony to achieve a spiritual goal, that is Yoga… Yoga is not a physical exercise. It is finding yourself within yourself.” Baba Hari Dass
This nourishing class moves at a slow, meditative pace from beginning to end. Leave the class feeling calm and renewed.
Slow Flow is also appropriate for those newer to yoga.
This inspiring class is designed to nourish you with a resulting feeling of deep peace. Some classes will have a more energetic pace and others will be focused more on stretching, or anywhere in between. Enjoy going with the flow!
Beginning with pranayama (breathing practices) this class will transition to flow sequences uniting the breath, mind and body (triputhi) while cultivating sukha and sthira (sweetness and ease) throughout.
*Pranayama and Meditation
Join Lee for this unique class to deeply calm and relax you from the inside. Kriyas are methods, or techniques, such as breathing exercises, meditation, hand mudras and mantras that are created to cultivate peace within. The classic and timeless methods taught in this class are from Baba Hari Dass — ancient methods for modern times. Lee began meditation as a child and has over 45 years of experience to share with you.
The Short and Sweet practice is a wonderful opportunity to receive a complete practice when your time is limited, Each class has a particular area of focus, all meant to deeply relax and nourish you.
This class uses a chair as an option and includes yoga postures, and breath awareness. It is geared toward students who wish to move at a slower pace or for those with physical limitations. Gentle Yoga provides a beautiful way to softly awaken and stretch the body, while quieting the mind.
Yoga has many health benefits for seniors such as improving strength, flexibility, mobility, circulation, range of movement in the joints, as well as reducing stress and increasing an overall sense of wellbeing. Enjoy stretches that help to keep muscles flexible and joints lubricated, and poses that will help maintain strength and balance. Breathing practices will also be included that can help to increase mental clarity and cultivate inner peace. Seated postures and standing poses using chairs will be an option.
Private Yoga Instruction
Personalized instruction is a great opportunity to deepen your practice, to work specifically on a particular area of focus, or to have a home practice created just for you. 1⁄2 hour or 1 hour sessions are available.
If you are interested in working privately, please feel free to send me an email at email@example.com.