Introduction to Yoga

JANUARY 8, 15, 23, 30,  and FEBRUARY 5 and 12
WEDNESDAYS, 5:30pm – 6:45pm

6 Week Series Workshop

Learn the foundations of yoga postures in a small class setting where you will be able to receive personal attention.

There will be new topics each week, including the alignment and form of yoga poses, such as:

• Standing poses
• Sitting Poses
• Balancing poses
• Yoga breathing practices and mindfulness practices for stress reduction

Appropriate for new students or those who have been away from yoga for awhile and want to re-enter their practice safely.

Where: The Yoga Studio in Magnolia
Register: $139

WEDNESDAY Evenings 7:00 – 8:15 pm

Breath Meditation

In our stressful and busy world there is an opportunity to find peace and happiness within ourselves. As the mind becomes quiet with meditation we can discover an infinite reservoir of peace within.

Join Brooke to learn and practice meditation techniques you can do at home. He has over 40 years of experience and loves to share his knowledge with others.

Breath awareness and breathing exercises (pranayama) will also be introduced and practiced.

No need to sit on the floor cross legged (unless you want to) as chairs will be provided. Props, and blankets will also be available to ensure that you can sit comfortably.

Regular meditation practice has been shown to be beneficial for our health. It can potentially help:

• Reduce stress
• Control anxiety
• Reduce age related memory loss
• Improve sleep
• Decrease blood pressure
• Boost immune function
• Bring clarity to the mind and improve cognitive ability
• Decrease depression and promote happiness and contentment

Where: The Yoga Studio in Magnolia
Register: Cost: $18 to register (or use your class pass)
Register at the studio, or email at info@theyogastudioinmagnolia.com, or pay via the link below.

FRIDAY DECEMBER 20, 2019

Winter Solstice Yoga Nidra & Restorative Yoga with Lee

“Nothing can dim the light that shines from within.” Maya Angelou

Welcome winter with Lee for an evening of restorative asanas and an extended guided savasana known as Yoga Nidra. Yoga Nidra leads you into a place of deep relaxation of body, mind, and spirit where a resulting feeling of increased well-being can be experienced.

Included in the evening will be a breath centered meditation – connecting with the inner sun that resides within our hearts.

All levels are welcome.

Please pre-register to reserve your place as space and props are limited.

($30 at the door, as space is available)

Where: The Yoga Studio in Magnolia
Register: Cost: $25 Pre-registration ($30 at the door)
Register at the studio, or email at info@theyogastudioinmagnolia.com, or pay via the link below.


Retreats

Retreats are a wonderful, immersive way to discover more about Yoga and your Self. Lee loves to blend yoga with getaways to beautiful locations in natural settings where yoga and nature can nourish the body, mind, and soul profoundly. She is also happy to specialize and guide a personal retreat for you and friends – anything from a few hours, to a few days, to a week. With her experience and extensive background in retreat facilitating, she will be sure to come up with a yoga experience and location perfect for your needs!

View Retreats

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