Retreats

Retreats are a wonderful, immersive way to discover more about Yoga and your Self. Lee loves to blend yoga with getaways to beautiful locations in natural settings where yoga and nature can nourish the body, mind, and soul profoundly. She is also happy to specialize and guide a personal retreat for you and friends – anything from a few hours, to a few days, to a week. With her experience and extensive background in retreat facilitating, she will be sure to come up with a yoga experience and location perfect for your needs!

SPRING 2019
Saturdays, 11:30am – 1:000pm
A 5-Week Series Workshop

Introduction to Yoga

Learn the foundations of yoga postures in a small class setting where you will be able to receive personal attention.

There will be new topics each week, including the alignment and form of yoga poses, such as:

• Standing poses
• Sitting Poses
• Balancing poses
• Yoga breathing practices and mindfulness practices for stress reduction

Appropriate for new students or those who have been away from yoga for awhile and want to re-enter their practice safely.

Where: The Yoga Studio in Magnolia
Register: $125

DECEMBER 12, WEDNESDAY 7:00 – 8:15 pm

Breath Meditation for Beginners

In our stressful and busy world there is an opportunity to find peace and happiness within ourselves. As the mind becomes quiet with meditation we can discover an infinite reservoir of peace within.

Join Brooke to learn and practice meditation techniques you can do at home. He has over 40 years of experience and loves to share his knowledge with others.

Breath awareness and breathing exercises (pranayama) will also be introduced and practiced.

No need to sit on the floor cross legged (unless you want to) as chairs will be provided. Props, and blankets will also be available to ensure that you can sit comfortably.

Regular meditation practice has been shown to be beneficial for our health. It can potentially help:

• Reduce stress
• Control anxiety
• Reduce age related memory loss
• Improve sleep
• Decrease blood pressure
• Boost immune function
• Bring clarity to the mind and improve cognitive ability
• Decrease depression and promote happiness and contentment

Where: The Yoga Studio in Magnolia
Register: Cost: $18 to register (or use your class pass)
Register at the studio, or email at info@theyogastudioinmagnolia.com, or pay via the link below.

DECEMBER 21, 2018

Winter Solstice Candlelight Yoga Nidra & Heart Meditation with Lee

“Nothing can dim the light that shines from within.”
Maya Angelou

Join Lee for an evening of restorative asanas and an extended guided savasana known as Yoga Nidra. Yoga Nidra leads you into a place of deep relaxation of body, mind, and spirit where a resulting feeling of increased well-being can be experienced.

As we experience the shortest day of the year and the return of the light, we will  get in touch with our own inner light with a balancing and uplifting heart chakra meditation.

All levels are welcome.

Please pre-register to reserve your place as space and props are limited.

($30 at the door, as space is available)

Where: The Yoga Studio in Magnolia
Register: Cost: $25 Pre-registration ($30 at the door)
Register at the studio, or email at info@theyogastudioinmagnolia.com, or pay via the link below.

OCTOBER  2019 (date to be confirmed)

Renewing your Body, Mind, and Spirit with Yoga
-A Yoga Retreat with Lee

“We cannot cure the world of sorrows, but we can choose to live in joy.”Joseph Campbell

Join Lee for an inspiring weekend of yoga and renewal.

This fabulous weekend retreat features daily yoga where we will explore the idea of cultivating joy from the inside (no matter how turbulent our lives may be) through asanas, pranayama and meditation.
Sleeping Lady Resort is located at a stunning creekside mountain setting.

Included are daily yoga, pranayama and meditation sessions (starting from Friday afternoon until noon on Sunday) as well as incredible gourmet meals (made from local and organic ingredients from their garden when available). There will also be time to relax in the sauna, soak in the outdoor granite hot pool, explore the on-site creekside trails, journal, be by yourself or with friends, and absorb the serenity of the surroundings.

* Luxurious spa treatments are also available as an added option.* (Book early)

This is a great retreat setting to attend on your own, connect with friends or family, or attend as a couple – as there are various room choices available. If you are on your own and want to share a room, please let us know so we can accommodate you.

*Save $50-per person with the special early bird rates when paid in full by JUNE 12, 2018*

Where: Sleeping Lady Resort – Leavenworth
Register: Please register soon with your $200 non-refundable deposit to save your space as space is limited!

EARLY BIRD RATES  if paid in full by June 12*
$635 triple  /   $675 double  /  $825 single

REGULAR RATES  apply after June 12
$685 triple  /  $725 double  /  $875 single

The Regular Rate balance is due September 12th.

Retreat cost includes all meals, yoga, accommodations, use of the sauna, soaking pool, axillary buildings (library etc) and taxes. Gratuity for the wonderful ‘Sleeping Lady’ employees is not included and can be paid at the time of your check out.

(Offsite option and rates available, also – please inquire).

Cancellation Policy:
The $200 deposit is non-refundable. The retreat balance is non-refundable but may be creditable after the Regular Rate due date (SEPTEMBER 12th) if there is someone on a waitlist to take your place, or if you find someone to take your place.


SELECT FRIDAYS

Yoga Nidra: Deep Relaxation With Lee

Join Lee for an evening of restorative asanas and an extended guided savasana. Using elements of sound, movement, and visualization, Lee’s Yoga Nidra and restorative yoga will lead you into a place of deep relaxation of the body, mind, and spirit where a resulting feeling of increased wellbeing can be experienced. All levels are welcome.

Where: The Yoga Studio in Magnolia
When: Friday, December 21, 2018
Register: Please pre-register to reserve your place as space and props are limited.
Cost: $25 pre-registration; $30 at the door, as space is available.