A Relaxing and Nourishing Mini (Online) Winter Solstice Yoga Retreat with Lee
December 16 and 17, 2022
“Snow was falling, so much like stars filling the dark trees that one could easily imagine its reason for being was nothing more than prettiness.” – Mary Oliver
Hello friends,
Join me to nourish, reset, and restore yourself while connecting with others in a meaningful way through yoga.
As we move towards the darkest time of the year, it can also be a time to remember the light within us. This is a beautiful season for quietude and turning inward embracing the love and warmth from inside our own hearts.
This mini at home retreat is designed to restore and nourish body, mind and spirit through specific yoga poses, breathing, guided relaxation and poetry.
WHEN:
December 16 and 17, 2022
FRIDAY, DECEMBER 16
7:00 pm – 8:30 pm
Restorative Yoga and Guided Relaxation
SATURDAY, DECEMBER 17
8:00 AM – 8:25 AM
Optional Tea / Coffee time (in your own kitchen).
8:30 AM – 10:00 AM
Breathing and Slow Flow Yoga
WHERE:
In the comfort of your own home via Zoom.
WHAT YOU’LL NEED:
If possible, a candle to light for Friday evening. Yoga mat and bolster, blocks, eye pillow and a strap if you have them, but not necessary.
“We are all reflections of the sun, separately shining our own light but collectively part of something bigger that ourselves.”
COST:
$50
Register online or mail a check to:
Lee Atwell
123 Redbud Lane
Nashville, Indiana 47448