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SUNDAY
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| 7:30 am – 8:15 am | Pranayama I/II/Meditation | Brooke |
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8:30 am – 9:45 am
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Prana Yoga I/II
|
Brooke |
|
10 am – 11:15 am
|
Slow Flow I/II
|
Lee |
|
4:30 pm – 5:45 pm
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Restorative Yoga | Yuko |
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MONDAY
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8:00 am – 9:15 am
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Flow I/II
|
Lee |
|
9:30 am – 10:45 am
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Energetic Flow I/II
|
Lee |
|
11:30 am – 12:15 pm
|
Seniors
|
Lee |
| 5:30 pm – 6:45 pm | Slow Flow/I | Yuko |
| 7:00 pm – 8:15 pm | Prana Yoga I/II | Brooke |
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TUESDAY
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| 8:00 am – 9:15 am | Pranayama I/II Meditation/Kriyas | Lee |
| 9:30 am – 11 am
2:00 pm – 3:15 pm
|
Slow Flow I
Yoga for Healthy Aging
|
Yuko
Cindy |
| 5:30 pm – 6:45 pm | Energetic Flow I/II | Lee |
| 7 pm – 8:15 pm | Form & Align | Lee |
|
WEDNESDAY
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| 8 am – 9:15 am | Flow I/II | Ginger |
| 11:30 am – 12:45 pm | Gentle/Restorative | Yuko |
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THURSDAY
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|
9:30 am – 10:45 am
|
Slow Flow I | Yuko |
| 7 pm – 8:15 pm | Flow I/II | Cindy |
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FRIDAY
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||
|
8:00 am – 9:15 am
|
Prana Yoga I/II
|
Brooke |
|
9:30 am – 10:45 am
|
Energetic Flow I/II
|
Lee |
| 11:30 am – 12:15 pm | Seniors | Lee |
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SATURDAY
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||
|
8:30 am – 9:45 am
|
Prana Yoga I/II
|
Brooke |
|
10:00 am – 11:15 am
|
Flow I
|
Yuko |
What Class is Right for Me?
Choose a class level appropriate to your experience and a time that works well with your schedule so yoga can become a regular part of your lifestyle. Yoga can become a lifelong enhancement to the quality of your life.
Click Here To View Class Descriptions >
Workshops & Yoga Retreats
We regularly offer workshops and retreat getaway weekends that focus more in depth upon the various aspects of yoga – a great opportunity to delve deeper into your understanding of yoga.