These daily classes are available on ‘FaceBook Live’ for a limited time.
***In supporting the effort to eliminate the spread of the COVID 19 virus, we are observing the governor’s mandate and are closing our in-person classes at the studio until further notice.***
All month long unlimited class passes will be put on hold at this time if you are not partaking in the ‘FaceBook Live’ classes.
We’re thrilled to be offering selected yoga classes filmed live so you can continue to maintain your healthy routine of yoga in the comfort of your own home during your regular class time, or anytime throughout the day it is filmed. Stay connected to us and your teachers. There will be a new video everyday.
Use your class pass or pay drop-in online before the class.
For access and information, please contact us.
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SUNDAY
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8:00 am – 9:45 am
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*Flow II
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Brooke |
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10:00 am – 11:15 am
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**Slow Flow I / II
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Lee |
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4:30 pm – 5:45 pm
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Restorative Yoga | Yuko |
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MONDAY
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8:00 am – 9:15 am
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**Flow I / II
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Lee |
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9:30 am – 10:45 am
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Vitality Flow
I / I I
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Lee |
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11:30 am – 12:15 pm
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**Seniors
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Lee |
| 5:30 pm – 6:45 pm | Slow Flow I | Brooke |
| 7:00 pm – 8:15 pm | Flow I / II | Brooke |
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TUESDAY
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| 8:00 am – 9:15 am | Pranayama I / II Meditation | Lee |
| 9:30 am – 11:00 am | **Slow Flow I | Yuko |
| 11:30 am – 12:30 pm | Me Time for Moms | Catherine |
| 2:00 pm – 3:15 pm | Yoga for Healthy Aging | Cindy |
| 6:00 pm – 7:15 pm | Flow I / II | Lee |
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WEDNESDAY
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| 8:00 am – 9:15 am | **Flow I / II | Lee |
| 9:30 am – 10:45 am | Flow I / II | Ginger |
| 11:30 am – 12:45 pm | **Gentle / Restorative | Yuko |
| 7:00 pm – 8:15 pm | Breath Meditation | Brooke |
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THURSDAY
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9:30 am – 10:45 am
2:00 pm – 3:15 pm
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**Slow Flow I Yoga for Healthy Aging
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Yuko
Cindy |
| 7:00 pm – 8:15 pm | Flow I / II | Ginger |
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FRIDAY
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8:00 am – 9:15 am
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Flow I / II
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Brooke |
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9:30 am – 10:45 am
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**Vitality Flow I / II
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Lee |
| 11:30 am – 12:15 pm | **Seniors | Lee |
| 6:00 pm – 7:15 pm | Flow I / II | Brooke |
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SATURDAY
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8:00 am – 9:45 am
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*Flow II
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Brooke |
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10:00 am – 11:15 am
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**Flow I
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Yuko |
What Class is Right for Me?
Choose a class level appropriate to your experience and a time that works well with your schedule so yoga can become a regular part of your lifestyle. Yoga can become a lifelong enhancement to the quality of your life.
*Flow ll classes include longer pranayama and meditation time for those wishing to deepen their practice. Class not suitable for beginners.
Workshops & Yoga Retreats
We regularly offer workshops and retreat getaway weekends that focus more in depth upon the various aspects of yoga – a great opportunity to delve deeper into your understanding of yoga.
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