SUNDAY
|
||
7:30 am – 8:15 am | Pranayama I/II/Meditation | Brooke |
8:30 am – 9:45 am
|
Prana Yoga I/II
|
Brooke |
10 am – 11:15 am
|
Slow Flow I/II
|
Lee |
4:30 pm – 5:45 pm
|
Restorative Yoga | Yuko |
MONDAY
|
||
8:00 am – 9:15 am
|
Flow I/II
|
Lee |
9:30 am – 10:45 am
|
Energetic Flow I/II
|
Lee |
11:30 am – 12:15 pm
|
Seniors
|
Lee |
5:30 pm – 6:45 pm | Slow Flow/I | Yuko |
7:00 pm – 8:15 pm | Prana Yoga I/II | Brooke |
TUESDAY
|
||
8:00 am – 9:15 am | Pranayama I/II Meditation/Kriyas | Lee |
9:30 am – 11 am
2:00 pm – 3:15 pm
|
Slow Flow I
Yoga for Healthy Aging
|
Yuko
Cindy |
5:30 pm – 6:45 pm | Energetic Flow I/II | Lee |
7 pm – 8:15 pm | Form & Align | Lee |
WEDNESDAY
|
||
8 am – 9:15 am | Flow I/II | Ginger |
11:30 am – 12:45 pm | Gentle/Restorative | Yuko |
THURSDAY
|
||
9:30 am – 10:45 am
|
Slow Flow I | Yuko |
7 pm – 8:15 pm | Flow I/II | Cindy |
FRIDAY
|
||
8:00 am – 9:15 am
|
Prana Yoga I/II
|
Brooke |
9:30 am – 10:45 am
|
Energetic Flow I/II
|
Lee |
11:30 am – 12:15 pm | Seniors | Lee |
SATURDAY
|
||
8:30 am – 9:45 am
|
Prana Yoga I/II
|
Brooke |
10:00 am – 11:15 am
|
Flow I
|
Yuko |
What Class is Right for Me?
Choose a class level appropriate to your experience and a time that works well with your schedule so yoga can become a regular part of your lifestyle. Yoga can become a lifelong enhancement to the quality of your life.
Click Here To View Class Descriptions >
Workshops & Yoga Retreats
We regularly offer workshops and retreat getaway weekends that focus more in depth upon the various aspects of yoga – a great opportunity to delve deeper into your understanding of yoga.