SUNDAY
8:00 am – 9:45 am
*Prana Yoga  II
Brooke
10:00 am – 11:15 am
Slow Flow I / II
Lee
4:30 pm – 5:45 pm
Restorative Yoga Yuko
MONDAY
8:00 am – 9:15 am
Flow I / II
Lee
9:30 am – 10:45 am
Energetic Flow I /I I
Lee
11:30 am – 12:15 pm
Seniors
Lee
5:30 pm – 6:45 pm Slow Flow I Brooke
7:00 pm – 8:15 pm Prana Yoga I / II Brooke
TUESDAY
8:00 am – 9:15 am Pranayama I / II Meditation / Kriyas Lee
9:30 am – 11:00 am Slow Flow I Yuko
2:00 pm – 3:15 pm Yoga for Healthy Aging Cindy
6:00 pm – 7:15 pm Flow I / II Lee
7:30 pm – 8:45 pm Gentle / Restorative Lee
WEDNESDAY
8:00 am – 9:15 am Flow I / II Ginger
9:30 am – 11:45 am Flow I / II Begins September
11:30 am – 12:45 pm Gentle / Restorative Yuko
7:00 pm – 8:15 pm Workshop Night Revolving Teachers
THURSDAY
9:30 am – 10:45 am
Slow Flow I Yuko
7:00 pm – 8:15 pm Flow I / II Cindy
FRIDAY
8:00 am – 9:15 am
Prana Yoga I / II
Brooke
9:30 am – 10:45 am
Energetic Flow I / II
Lee
11:30 am – 12:15 pm Seniors Lee
6:00 pm – 7:15 pm Flow I / II   Revolving Teachers
SATURDAY
8:00 am – 9:45 am
*Prana Yoga II
Brooke
10:00 am – 11:15 am
Flow I
Yuko

What Class is Right for Me?

Choose a class level appropriate to your experience and a time that works well with your schedule so yoga can become a regular part of your lifestyle. Yoga can become a lifelong enhancement to the quality of your life.

*Prana Yoga ll includes longer pranayama and meditation time for those wishing to deepen their practice. Class not suitable for beginners.

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Workshops & Yoga Retreats

We regularly offer workshops and retreat getaway weekends that focus more in depth upon the various aspects of yoga – a great opportunity to delve deeper into your understanding of yoga.

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