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SUNDAY
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8:00 am – 9:45 am
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*Flow II
|
Brooke |
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10:00 am – 11:15 am
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Slow Flow I / II
|
Lee |
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4:30 pm – 5:45 pm
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Restorative Yoga | Yuko |
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MONDAY
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8:00 am – 9:15 am
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Flow I / II
|
Lee |
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9:30 am – 10:45 am
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Energetic Flow I /I I
|
Lee |
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11:30 am – 12:15 pm
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Seniors
|
Lee |
| 5:30 pm – 6:45 pm | Slow Flow I | Brooke |
| 7:00 pm – 8:15 pm | Flow I / II | Brooke |
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TUESDAY
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| 8:00 am – 9:15 am | Pranayama I / II Meditation / Kriyas | Lee |
| 9:30 am – 11:00 am | Slow Flow I | Yuko |
| 11:30 am – 12:45 pm | Me Time for Moms (begins October 9th) | Catherine |
| 2:00 pm – 3:15 pm | Yoga for Healthy Aging | Cindy |
| 6:00 pm – 7:15 pm | Flow I / II | Lee |
| 7:30 pm – 8:45 pm | Gentle / Restorative | Lee |
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WEDNESDAY
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| 8:00 am – 9:15 am | Flow I / II | Ginger |
| 9:30 am – 10:45 am | Flow I / II | Ginger |
| 11:30 am – 12:45 pm | Gentle / Restorative | Yuko |
| 7:00 pm – 8:15 pm | Workshop Night | Revolving Teachers |
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THURSDAY
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9:30 am – 10:45 am
|
Slow Flow I | Yuko |
| 7:00 pm – 8:15 pm | Flow I / II | Cindy |
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FRIDAY
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||
|
8:00 am – 9:15 am
|
Flow I / II
|
Brooke |
|
9:30 am – 10:45 am
|
Energetic Flow I / II
|
Lee |
| 11:30 am – 12:15 pm | Seniors | Lee |
| 6:00 pm – 7:15 pm | Flow I / II | Revolving Teachers |
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SATURDAY
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|
8:00 am – 9:45 am
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*Flow II
|
Brooke |
|
10:00 am – 11:15 am
|
Flow I
|
Yuko |
What Class is Right for Me?
Choose a class level appropriate to your experience and a time that works well with your schedule so yoga can become a regular part of your lifestyle. Yoga can become a lifelong enhancement to the quality of your life.
*Flow ll classes include longer pranayama and meditation time for those wishing to deepen their practice. Class not suitable for beginners.
Workshops & Yoga Retreats
We regularly offer workshops and retreat getaway weekends that focus more in depth upon the various aspects of yoga – a great opportunity to delve deeper into your understanding of yoga.