SUNDAY
7:30 am – 8:15 am Pranayama I/II/Meditation Brooke
8:30 am – 9:45 am
Prana Yoga I/II
Brooke
10 am – 11:15 am
Slow Flow I/II
Lee
4:30 pm – 5:45 pm
Restorative Yoga Yuko
MONDAY
8:00 am – 9:15 am
Flow I/II
Lee
9:30 am – 10:45 am
Energetic Flow I/II
Lee
11:30 am – 12:15 pm
Seniors
Lee
5:30 pm – 6:45 pm Slow Flow/I Yuko
7:00 pm – 8:15 pm Prana Yoga I/II Brooke
TUESDAY
8:00 am – 9:15 am Pranayama I/II Meditation/Kriyas Lee
9:30 am – 11 am

 2:00 pm – 3:15 pm
Slow Flow I

 Yoga for Healthy Aging
Yuko

Cindy

 5:30 pm – 6:45 pm

Energetic Flow I/II

Lee
 7 pm – 8:15 pm

Form & Align

Lee
WEDNESDAY
8 am – 9:15 am

Flow I/II

Ginger
11:30 am – 12:45 pm

Gentle/Restorative

Yuko
THURSDAY
9:30 am – 10:45 am
Slow Flow I Yuko
7 pm – 8:15 pm Flow I/II Cindy
FRIDAY
8:00 am – 9:15 am
Prana Yoga I/II
Brooke
9:30 am – 10:45 am
Energetic Flow I/II
Lee
11:30 am – 12:15 pm Seniors Lee
SATURDAY
8:30 am – 9:45 am
Prana Yoga I/II
Brooke
10:00 am – 11:15 am
Flow I
Yuko

What Class is Right for Me?
Choose a class level appropriate to your experience and a time that works well with your schedule so yoga can become a regular part of your lifestyle. Yoga can become a lifelong enhancement to the quality of your life.

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Workshops & Yoga Retreats
We regularly offer workshops and retreat getaway weekends that focus more in depth upon the various aspects of yoga – a great opportunity to delve deeper into your understanding of yoga.

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