|
SUNDAY
|
||
|
8:00 am – 9:45 am
|
*Flow II
|
Brooke |
|
10:00 am – 11:15 am
|
Slow Flow I / II
|
Lee |
|
4:30 pm – 5:45 pm
|
Restorative Yoga | Yuko |
|
MONDAY
|
||
|
8:00 am – 9:15 am
|
Flow I / II
|
Lee |
|
9:30 am – 10:45 am
|
Energetic Flow
I / I I
|
Lee |
|
11:30 am – 12:15 pm
|
Seniors
|
Lee |
| 5:30 pm – 6:45 pm | Slow Flow I | Brooke |
| 7:00 pm – 8:15 pm | Flow I / II | Brooke |
|
TUESDAY
|
||
| 8:00 am – 9:15 am | Pranayama I / II Meditation | Lee |
| 9:30 am – 11:00 am | Slow Flow I | Yuko |
| 11:30 am – 12:30 pm | Me Time for Moms | Catherine |
| 2:00 pm – 3:15 pm | Yoga for Healthy Aging | Cindy |
| 6:00 pm – 7:15 pm | Flow I / II | Lee |
| 7:30 pm – 8:45 pm | Gentle / Restorative | Lee |
|
WEDNESDAY
|
||
| 8:00 am – 9:15 am | Flow I / II | Ginger |
| 9:30 am – 10:45 am | Flow I / II | Ginger |
| 11:30 am – 12:45 pm | Gentle / Restorative | Yuko |
| 7:00 pm – 8:15 pm | Breath Meditation | Brooke |
|
THURSDAY
|
||
|
9:30 am – 10:45 am
2:00 pm – 3:15 pm
|
Slow Flow I
Yoga for Healthy Aging |
Yuko
Cindy |
| 7:00 pm – 8:15 pm | Flow I / II | Cindy |
|
FRIDAY
|
||
|
8:00 am – 9:15 am
|
Flow I / II
|
Brooke |
|
9:30 am – 10:45 am
|
Energetic Flow
I / II
|
Lee |
| 11:30 am – 12:15 pm | Seniors | Lee |
| 6:00 pm – 7:15 pm | Flow I / II | Brooke |
|
SATURDAY
|
||
|
8:00 am – 9:45 am
|
*Flow II
|
Brooke |
|
10:00 am – 11:15 am
|
Flow I
|
Yuko |
What Class is Right for Me?
Choose a class level appropriate to your experience and a time that works well with your schedule so yoga can become a regular part of your lifestyle. Yoga can become a lifelong enhancement to the quality of your life.
*Flow ll classes include longer pranayama and meditation time for those wishing to deepen their practice. Class not suitable for beginners.
Workshops & Yoga Retreats
We regularly offer workshops and retreat getaway weekends that focus more in depth upon the various aspects of yoga – a great opportunity to delve deeper into your understanding of yoga.