These daily classes are available on ‘FaceBook Live’ for a limited time.

***In supporting the effort to eliminate the spread of the COVID 19 virus, we are observing the governor’s mandate and are closing our in-person classes at the studio until further notice.***

All month long unlimited class passes will be put on hold at this time if you are not partaking in the ‘FaceBook Live’ classes.

We’re thrilled to be offering selected yoga classes filmed live so you can continue to maintain your healthy routine of yoga in the comfort of your own home during your regular class time, or anytime throughout the day it is filmed. Stay connected to us and your teachers. There will be a new video everyday.

Use your class pass or pay drop-in online before the class.
 For access and information, please contact us.

SUNDAY
8:00 am – 9:45 am
*Flow  II
Brooke
10:00 am – 11:15 am
**Slow Flow I / II
Lee
4:30 pm – 5:45 pm
Restorative Yoga Yuko
MONDAY
8:00 am – 9:15 am
**Flow I / II
Lee
9:30 am – 10:45 am
Vitality Flow
 I / I I
Lee
11:30 am – 12:15 pm
**Seniors
Lee
5:30 pm – 6:45 pm Slow Flow I Brooke
7:00 pm – 8:15 pm Flow I / II Brooke
TUESDAY
8:00 am – 9:15 am Pranayama I / II Meditation Lee
9:30 am – 11:00 am **Slow Flow I Yuko
11:30 am – 12:30 pm Me Time for Moms Catherine
2:00 pm – 3:15 pm Yoga for Healthy Aging Cindy
6:00 pm – 7:15 pm Flow I / II Lee
WEDNESDAY
8:00 am – 9:15 am **Flow I / II Lee
9:30 am – 10:45 am Flow I / II Ginger
11:30 am – 12:45 pm **Gentle / Restorative Yuko
7:00 pm – 8:15 pm Breath Meditation Brooke
THURSDAY
9:30 am – 10:45 am
2:00 pm – 3:15 pm
 

**Slow Flow I

Yoga for Healthy Aging

 

Yuko

Cindy

7:00 pm – 8:15 pm Flow I / II Ginger
FRIDAY
8:00 am – 9:15 am
Flow I / II
Brooke
9:30 am – 10:45 am
**Vitality Flow I / II
Lee
11:30 am – 12:15 pm **Seniors Lee
6:00 pm – 7:15 pm Flow I / II  Brooke
SATURDAY
8:00 am – 9:45 am
*Flow II
Brooke
10:00 am – 11:15 am
**Flow I
Yuko

What Class is Right for Me?

Choose a class level appropriate to your experience and a time that works well with your schedule so yoga can become a regular part of your lifestyle. Yoga can become a lifelong enhancement to the quality of your life.

*Flow ll classes include longer pranayama and meditation time for those wishing to deepen their practice. Class not suitable for beginners.

VIEW CLASS DESCRIPTIONS >

Workshops & Yoga Retreats

We regularly offer workshops and retreat getaway weekends that focus more in depth upon the various aspects of yoga – a great opportunity to delve deeper into your understanding of yoga.

LEARN MORE > [/text_output]